Ketamine Journey & Intentions
Ketamine Therapy Guided Journey Process
Your Complete Ketamine Journey Roadmap
Prepare for your ketamine journey. Learn about Ketamine Set and Setting and how to form a Ketamine Intention. Clinical guidance from Robin McKinley, FNP-C, PMHNP.
- Eating and Drinking: Do not eat for at least 3 hours before your session. Limit fluids for 2 hours (sips of water are allowed).
- Clothing: Wear comfortable clothing with easy access to your upper arms. Many clients remove their shoes to fully relax.
- Caffeine: Limit to approximately half your usual amount to avoid restlessness.
- Medications: Take prescribed medications unless otherwise advised during intake.
- Transportation: Driving is not permitted. Arrange for a responsible adult or ride service (Uber/Lyft). Avoid driving or major decisions until the following day.
Forming Your Intention
Intentions serve as an internal compass. Robin will help you phrase an intention that is:- Present tense & Approach-oriented
- Emotionally believable & Simple
- Rooted in “I AM” statements
- Embodied: An intention is not just something you think; it is something you begin to embody. A guided meditation or brief clinical hypnosis helps anchor your intention into the body. What is embodied often accompanies you on the journey.
Mindset Practices (Optional)
- Meditation & Hypnosis: Calms mental loops, supports self-compassion, and opens the mind to new patterns.
- Energy & Sound: Singing bowls and tuning forks help regulate the nervous system and promote balance and coherence.
- Sensory Release: Sage, palo santo, or essential oils engage the senses, grounding you in the present moment and reinforcing a sense of safety.
Administration & Monitoring
- IM Administration: Small injection in the upper arm with a second dose 10–12 minutes in.
- IV Administration: 45-minute infusion with standard-of-care cardiac monitoring.
The Internal Landscape
Experiences during ketamine sessions vary. Some journeys are quiet, without strong visuals. Others may include seeing colors or geometric patterns, having spiritual or expansive experiences, or “watching a movie” of life patterns and memories.
At times, individuals may encounter shadow material with emotional depth. At other times, clients report feelings of love and light, a sense of peace, expanded awareness, and connectedness or oneness with creation. Both can be part of the process.
There is no right or wrong way to journey. The key is to remain open and allow the experience to unfold.
Robin remains with you throughout the session, providing a steady, supportive presence so you feel safe as you move through whatever arises.
Recovery & Getting Home
Most clients leave after the two-hour session. For those who would like additional time to rest and integrate, a quiet recovery space is available. This space includes a comfortable leather recliner, blankets, soft lighting, and a journal, offering the option to sit quietly, reflect, or simply rest. Recommended post-session practices include spending time in nature, journaling, and creating a calm, supportive environment free from negative content.“It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.”
~ Rumi
Hours: Monday: 8 to 7pm, Tuesday 8 to 5pm , Wednesday 8 to 7pm, Thursday and Friday 8 to 5:00pm
Saturday 10:00 to 3:00
(All by appointment only)
75 Gilcreast Rd. Suite 303 • Londonderry, NH 03053
HIPAA Compliant Email: awaken@awakennh.com
Please note that Awaken does not have an on-call provider. If you need help after hours that is non-emergent, contact your primary care provider or your behavior health provider. If you are experiencing suicidal thoughts, call the Suicide Prevention Line or go to your nearest emergency room.
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Carhart-Harris, R. L., & Friston, K. J. (2010). The default-mode, ego-functions and free-energy: A neurobiological account of Freudian ideas. Brain, 133(4), 1265–1283. View Full Study
Meiering, M. S., et al. (2024). Functional activity and connectivity signatures of ketamine and lamotrigine during negative emotional processing: a double-blind randomized controlled fMRI study. Translational Psychiatry, 14, 436. View Full Study
Yermus, R., et al. (2023). Ketamine-assisted psychotherapy provides lasting and effective results in the treatment of depression, anxiety, and post-traumatic stress disorder at 3 and 6 months: Findings from a large single-arm retrospective effectiveness trial. Psychedelic Medicine.
Awaken Ketamine Healing Studio | Robin McKinley, FNP-C, PMHNP Providing medically guided Ketamine Therapy and integration support for Depression, Anxiety, Trauma, OCD, Stable Bipolar Disorder, and SUD in recovery through a holistic, mind-body-spirit approach.
Specialized Services: Ketamine Therapy & Integration • Cognitive Behavioral Therapy (CBT) • NLP • Clinical Hypnosis • Subconscious Mindset Therapy • Guided Meditation • Nervous System Regulation
Serving New Hampshire: Londonderry • Manchester • Nashua • Salem • Windham • Bedford • Derry • Hudson • Concord • Portsmouth • Exeter • Dover • Hampton | Serving Massachusetts: Greater Boston • Lowell • Lawrence • Andover • Methuen • North Shore | Regional Coverage: Rockingham & Hillsborough Counties, NH • Essex & Middlesex Counties, MA
