Community Resources

“We’re all just walking each other home.” ~ Ram Dass

Resources in the community that can help facilitate a reduction in symptoms and a greater sense of well being.

NH FLOAT in Londonderry, NH www.nhfloat.com Floating in Salt water can help reduce symptoms of depression, anxiety an PTSD. Stress hormones are reduced as well as blood pressure.

Amala Wellness in Bedford, NH www.amalawellness.com Offering Ayurvedic Massage and Ayurvedic Consults.

Ayurveda is an ancient way of life that focuses on maintaining balance in the mind, body and spirit through diet, lifestyle and herbs

Shivani Belzile amalayoganh@gmail.com consider personalized one-on-one yoga and guidance to tap into inner peace and stillness.

Holotropic Breathwork in Manchester, NH www.jefferycharleswarren.com Breathwork can enhance your state of consciousness which can lead to a profound inward journey and can also allow access to your inner healing wisdom. Highly recommend you try this unique experience during your healing journey.

Performance Coach, Marybeth Gustitus mbmile1@gmail.com offers guidence and support on how to navigate success.

Spend time in Nature www.alltrails.com Research shows spending time outdoors is beneficial to your mental health. Aim for a minimum of 2 hours a week.

Biorestore in Nashua NH www.Biorestore.com Mental health issues can sometimes stem from hormonal imbalances; if you’re a middle-aged client, perhaps consider a consult.

Holistic Physical Therapy in Windham, NH www.bodyandmindpt.com PT that focuses on body and mind connection to facilitate wellness.

NLP workshop with Dr. Matt James www.nlp.com

Sarah is a holistic health coach who helps support individuals with creating sustainable changes in their life. Sarah trained for coaching at the Institute for Integrative Nutrition and holds a master’s degree in social work from Simmons University. She is a certified yoga teacher and a practicing meditation instructor. Combined, Sarah has amassed over 10 years’ experience in helping people achieve their health and wellness goals. www.holisticrootscoaching.com

(603) 404-8705

Hours: Monday – Friday and Some Saturdays (by appointment only).

75 Gilcreast Rd. Suite 303 • Londonderry, NH 03053

HIPAA Compliant Email: awaken@awakennh.com